Choppin it Up w/Cody Lockling - Director of Sports Performance at University of Utah

Join us in Choppin It Up with Coach Zac and Parker's mentor, Director of Sport Performance at the University of Utah, Coach Cody Lockling!

In this episode we dive into Cody's experiences, the evolution of the strength and conditioning field, and the importance of supporting young coaches and interns. We discuss the challenges faced by new professionals, the transformation that occurs during internships, and the key principles that guide effective strength and conditioning practices. Prepare to hear about the nuances of coaching elite athletes, the challenges faced by young coaches, and the importance of creating a learning environment. We also share memorable training experiences, insights from internships, and the significance of adaptability in the coaching profession. 

 

Chapters

 

00:00 Introduction to Coach Cody Lockling

12:06 Question of the Day: Tacos, Burgers, or Pizza

16:58 Responsibilities of A Director of Sports Performance

22:42 From Fitness Enthusiast to Strength & Conditioning Coach

30:21 The Importance of Interns in Strength and Conditioning

41:31 Key Principles of Strength Training in Collegiate Athletics

45:45 Learning from Experience: The Role of Coaches

01:07:44 Reflections on the Internship Experience