{"store":{"baseInfo":{"podcastTitle":"The Chop it Up Podcast","slug":"zacsharris","podcastDescription":"Exploring the world of performance, health, fitness, and wellness.\n\nBuy Me a Coffee: https://buymeacoffee.com/chopitupstrength","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_1200x628.jpg?s=07ba07c6fc541a3d66490d63f4bc67dd&e=png","podcastUrl":"https://zacsharris.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/zacsharris/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pweqy-11f31f4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"zacsharris","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pweqy-11f31f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-chop-it-up-podcast/id1775728467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pweqy-11f31f4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Jq7J7AIkKJErkQaTLoLDp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7af7601f-43e9-4d65-a816-7d7b3ed262b9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Parker and Zac dive into self-talk.

What is self-talk?
Instructional vs Motivational Self-Talk \n
- Self-critical vs self-respect
Galanis 2022 Free Throw Study
Modifying Self-Talk
Practical takeaways

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Parker and Zac dive into self-talk.

What is self-talk?
Instructional vs Motivational Self-Talk \n
- Self-critical vs self-respect
Galanis 2022 Free Throw Study
Modifying Self-Talk
Practical takeaways