Episode 26: Supplements

Welcome to another episode of Chop It Up! In this episode, Parker and Zac take you on a deep dive into the world of dietary supplements — the land of mysterious powders, miracle pills, and promises that sound too good to be true (because they usually are). Whether you’re chasing that elusive six-pack, wondering if your multivitamin is secretly a time machine, and probably getting into some weird tangents about protein shakes that taste like regret. So, whether you’re trying to bulk up, slim down, or boost your energy for that 3 p.m. nap, tune in because we’re about to separate the science from the snake oil, one questionable supplement at a time. Grab your pre-workout (or don't — we don't judge), and let’s get into it!