Episode 30: How to Motivate Yourself and Others

In this episode, we discuss intrinsic motivation and to foster it in others. We share lessons learned from coaching experience as human performance in collegiate and professional athletics. The conversation delves into the Self-Determination Theory, highlighting the need for competence, relatedness, and autonomy in fostering intrinsic motivation. We also touch on the challenges of online coaching versus in-person training, and the role of accountability in maintaining motivation.

 

Chapters

00:00 Introduction and Personal Anecdotes

11:02 Role of Motivation in Coaching

15:57 Culture and Strength & Conditioning

35:59 Designing Programs to Maximize Motivation

47:09 Self Determination Theory - Intrinsic Motivation