{"store":{"baseInfo":{"podcastTitle":"The Chop it Up Podcast","slug":"zacsharris","podcastDescription":"Exploring the world of performance, health, fitness, and wellness.\n\nBuy Me a Coffee: https://buymeacoffee.com/chopitupstrength","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_1200x628.jpg?s=07ba07c6fc541a3d66490d63f4bc67dd&e=png","podcastUrl":"https://zacsharris.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/zacsharris/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pweqy-11f31f4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"zacsharris","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pweqy-11f31f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-chop-it-up-podcast/id1775728467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pweqy-11f31f4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Jq7J7AIkKJErkQaTLoLDp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7af7601f-43e9-4d65-a816-7d7b3ed262b9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DM6NraIlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Pob0obSoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://zacsharris.podbean.com","apiCommonParams":{"t":"685a32e7","clientSignature":"c923c1de9845b4cdcfb37e7d4d10fb85","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25992667-awbf4","episode":{"id":"pb25992667","idTag":"awbf4","title":"Program Review - Jeff Nippard","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_1200x628.jpg?s=07ba07c6fc541a3d66490d63f4bc67dd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36.png","previewContent":null,"content":"

In this episode we review Jeff Nippard's content and two of the programs that can be found in the back of his book \"Muscle Ladder\". Coach Zac & Parker highlight the contribution Nippard has made to the fitness space, and \"chop up\" the respective programs, highlighting it's pro's and con's and discussing who the program may be best suited for.

Hope you enjoy!

","publishTimestamp":1749544200,"duration":3610,"mediaUrl":"https://mcdn.podbean.com/mf/web/9t6u7ug4kngrzyb7/riverside_zac_coach_jun_3_2025_001_chop_it_up_strength9i08h.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-awbf4-18c9ddb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-awbf4-18c9ddb","transcriptUrl":null,"permalink":"/e/program-review-jeff-nippard/","downloadLink":"https://www.podbean.com/media/share/pb-awbf4-18c9ddb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/p2jpwdr9vcjx4sum/riverside_zac_coach_jun_3_2025_001_chop_it_up_strength9i08h_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-awbf4-18c9ddb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fzacsharris.podbean.com%252Fe%252Fprogram-review-jeff-nippard%252F&rts=8c774c226c0c44bfc27ff1efaa2a46d024326734","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25992667","idTag":"awbf4","title":"Program Review - Jeff Nippard","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36_1200x628.jpg?s=07ba07c6fc541a3d66490d63f4bc67dd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18821620/Chop_it_Up_Logo_v1_Apple_Version_h8gd36.png","previewContent":null,"content":"

Hope you enjoy!