Reviewing Chris Bumstead's Training App

In this episode, we review Chris Bumstead's training app, exploring its features, and overviewing the pros and cons. We discuss the details of the programs and workouts within and give our insight on whether or not you should buy it.

Spoiler alert, CBUM is an amazing guy and competitor, his programs could use some adjustments though. Listen to find out which adjustments you should make if you decide to use the app!

 

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02:35 Question of the Day: Favorite Populations to Train

03:47 The Stakes of Training Operators

09:57 Training High-Level Individuals

11:21 Introduction to Chris Bumstead

13:36 Overview of Chris Bumstead's App

16:57 User Experience and App Features

20:56 Generalization vs. Individualization in Programs

24:00 Critique of Power Building Program

27:56 Pros of Tempo Training

32:05 Pros of the Training App

35:49 Understanding Training Principles

47:02 Evaluating the CBUM Program

54:58 Final Thoughts on Fitness Programs