Reviewing Strength Programs: 5x5, Texas Method, & Juggernaut

In this episode, we review various strength training methodologies, focusing on the 5x5 program, the Texas Method, and the Juggernaut Method. We discuss the pros and cons of each methodology, and explain how you can modify each system to fit your goals. Strength training programs are the backbone of many performance related training regimens, though they are often misunderstood and incorrectly implemented. Tune in to make sure you’re dialed in on your strength training regimen!!!

 

Chapters

 

00:00 Introduction and New Beginnings

07:13 Personal Lifting Milestones

15:09 Understanding the 5x5 Program

22:49 Context of Strength Training

30:54 Modern Applications of 5x5 Training

38:45 Understanding the Texas Method

56:40 Understanding the Juggernaut Program

01:05:30 Final Thoughts (Making Your Own Program)