The Chop it Up Podcast

How to Build Your Own Program: Part 1

Summary
In this episode, we discuss part 1 of "HOW TO BUILD YOUR OWN PROGRAM" - planning and logistics. We emphasize the need for a long-term perspective when setting fitness goals, the significance of social impacts on training, and the necessity of deloads in training. We will guide you through the process of building what is called an "Annual Plan" in collegiate S&C practices. Be prepared for some homework! 
 
Stay tuned for the following episodes of "How to Build Your Own Program" where will discuss how to build a phase of training, a week of training, and a day of training!
 

Choppin It Up w/The Ladies

Well... If you've ever wondered what it is like to be in a relationship with a fitness professional, look no further. In this episode you'll get a look into what it's like to live with Coach Zac and Parker through the lens of our ladies. Maja and Marlaina join us in a episode full of laughs, conversations about working out, and you bet your ass we put them through a quiz!!! 
Audio will be funky, sorry, first time having this many people.
Next episode will be informative, we promise!

Fitness for Basketball - Choppin It up w/Charles "Rock" Stephenson

Summary
 
We are STOKED to have another one of our mento’s Charles “Rock" Stephenson. We discuss Rock's journey in the field, the evolution of strength training programs, and the importance of building a strong team culture. Rock shares insights on training techniques for basketball players, the hesitancy some athletes have towards lifting, and the significance of being a good human being in coaching. We end the episode with some laughs and shared memories. Definitely a great episode to check out, hopeful y’all learn something! If not, you’ll at least see why Zac and Parker love hanging with Rock.
Chapters
 
00:00 Introduction
06:23 Early Career in Strength and Conditioning
11:38 Evolution of Strength Training Practices
20:31 Building a Strong Team Culture
33:46 Training Strategies for Basketball Athletes
37:19 The Evolution of Lifting in Sports
40:39 Challenges in Strength Training for Basketball Players
43:14 The Changing Landscape of Fitness Culture
51:55 Wrappin it Up (not like that you sicko)
 

Reviewing Strength Programs: 5x5, Texas Method, & Juggernaut

In this episode, we review various strength training methodologies, focusing on the 5x5 program, the Texas Method, and the Juggernaut Method. We discuss the pros and cons of each methodology, and explain how you can modify each system to fit your goals. Strength training programs are the backbone of many performance related training regimens, though they are often misunderstood and incorrectly implemented. Tune in to make sure you’re dialed in on your strength training regimen!!!
 
Chapters
 
00:00 Introduction and New Beginnings
07:13 Personal Lifting Milestones
15:09 Understanding the 5x5 Program
22:49 Context of Strength Training
30:54 Modern Applications of 5x5 Training
38:45 Understanding the Texas Method
56:40 Understanding the Juggernaut Program
01:05:30 Final Thoughts (Making Your Own Program)

Choppin it Up w/Cody Lockling - Director of Sports Performance at University of Utah

Join us in Choppin It Up with Coach Zac and Parker's mentor, Director of Sport Performance at the University of Utah, Coach Cody Lockling!
In this episode we dive into Cody's experiences, the evolution of the strength and conditioning field, and the importance of supporting young coaches and interns. We discuss the challenges faced by new professionals, the transformation that occurs during internships, and the key principles that guide effective strength and conditioning practices. Prepare to hear about the nuances of coaching elite athletes, the challenges faced by young coaches, and the importance of creating a learning environment. We also share memorable training experiences, insights from internships, and the significance of adaptability in the coaching profession. 
 
Chapters
 
00:00 Introduction to Coach Cody Lockling
12:06 Question of the Day: Tacos, Burgers, or Pizza
16:58 Responsibilities of A Director of Sports Performance
22:42 From Fitness Enthusiast to Strength & Conditioning Coach
30:21 The Importance of Interns in Strength and Conditioning
41:31 Key Principles of Strength Training in Collegiate Athletics
45:45 Learning from Experience: The Role of Coaches
01:07:44 Reflections on the Internship Experience

Reviewing Chris Bumstead's Training App

In this episode, we review Chris Bumstead's training app, exploring its features, and overviewing the pros and cons. We discuss the details of the programs and workouts within and give our insight on whether or not you should buy it.
Spoiler alert, CBUM is an amazing guy and competitor, his programs could use some adjustments though. Listen to find out which adjustments you should make if you decide to use the app!
 
Want to support the podcast? Donate Here:
https://buymeacoffee.com/chopitupstrength
 
02:35 Question of the Day: Favorite Populations to Train
03:47 The Stakes of Training Operators
09:57 Training High-Level Individuals
11:21 Introduction to Chris Bumstead
13:36 Overview of Chris Bumstead's App
16:57 User Experience and App Features
20:56 Generalization vs. Individualization in Programs
24:00 Critique of Power Building Program
27:56 Pros of Tempo Training
32:05 Pros of the Training App
35:49 Understanding Training Principles
47:02 Evaluating the CBUM Program
54:58 Final Thoughts on Fitness Programs

Episode 32: From Training Football Players to Operators w/Chad Pearson

We are honored to welcome Coach Chad Pearson, a seasoned coach with a rich background in collegiate athletics and tactical strength and conditioning. We explore Chad's journey from college football to training our nation's Operators, discussing the challenges and demands of coaching in high-pressure environments. The conversation delves into the importance of family, the evolution of coaching philosophies, and the significance of building sustainable habits for long-term success. Chad shares insights on training strategies for athletes, particularly fighters, and emphasizes the need for consistency and adaptability in fitness. The discussion highlights the broader implications of coaching beyond physical training, focusing on personal growth and resilience.
 
Chapters
 
00:00 Introduction and Special Guest Chad Pearson
06:47 Transitioning from College Football to Tactical Coaching
15:53 The Importance of Strength and Conditioning Beyond Fitness
19:12 The Role of Strength Coaches in Team Success
22:07 Ronan Sport Performance: A New Venture
25:01 Tailoring Training for Middle-Aged Athletes
36:28 The Role of Commitment in Coaching
39:20 Understanding Client Needs and Expectations
42:19 The Importance of Consistency Over Intensity
47:08 Mindfulness Through Heavy Lifting
53:57 Training for Specific Events

Episode 31: 2024 Reflections

Summary
Are y'all setting goals and reflecting on your previous year? Vulnerability, humility, and honest self-assessment is essential if you're going to grow. Solid friendships help this process...
In this episode, we reflect on 2024. We discuss favorite meals, favorite books, and lessons learned. We also go over some basic fitness questions that we get for listeners all the time. We set Chop it Up goals for 2025, emphasizing the significance of self-improvement growth. The goal is to spark thoughts. 
 
Chapters
00:00 Introduction and Reflection on the Podcast Journey10:55 - Reflection Questions50:38 - Fitness FAQs

Episode 30: How to Motivate Yourself and Others

In this episode, we discuss intrinsic motivation and to foster it in others. We share lessons learned from coaching experience as human performance in collegiate and professional athletics. The conversation delves into the Self-Determination Theory, highlighting the need for competence, relatedness, and autonomy in fostering intrinsic motivation. We also touch on the challenges of online coaching versus in-person training, and the role of accountability in maintaining motivation.
 
Chapters
00:00 Introduction and Personal Anecdotes
11:02 Role of Motivation in Coaching
15:57 Culture and Strength & Conditioning
35:59 Designing Programs to Maximize Motivation
47:09 Self Determination Theory - Intrinsic Motivation

Episode 29: Upgraded Supplements w/Jordan Adams

In this episode we welcome Jordan Adams, a knowledgeable guest in the field of supplements, particularly focusing on SARMs and peptides. Our conversation covers Jordan's background as a former Marine and his journey into the supplement industry, discussing the importance of understanding the use of various compounds for training and recovery. We discuss specific peptides like BPC-157 and TB-500, their benefits, and their side-effects. The episode also touches on the implications of using SARMs compared to traditional testosterone, emphasizing the need for education and caution in the use of PEDs. 
Want to support the podcast, feel free to Buy Us A Coffee, use the link here:
https://buymeacoffee.com/chopitupstrength 
 
Chapters
00:00 Introduction to Jordan Adams20:26 Understanding Peptides and Their Benefits28:26 The Wolverine Stack34:08 Navigating Peptide Use Safely41:24 Understanding IGF-1 and Its Benefits43:20 The Natural vs. Enhanced Debate48:51 Diving into SARMs and Their Effects59:32 Practical Considerations for Using SARMs01:04:51 Closing Thoughts and Future Discussions