The Chop it Up Podcast

Episode 28: Friendship & Sweet Nothings

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Timeline
00:00 Welcome and Personal Updates07:05 Training Techniques =12:12 Social Interactions20:03 Navigating Professional Relationships in the S&C World27:53 Understanding Individual Needs in Training34:34 The Importance of Service and Relationships46:19 Addressing Men's Mental Health and Societal Issues51:20 The Balance of Personal Expectations and Service57:23 Navigating Friendship Dynamics01:03:07 Future Goals and Aspirations
 
Summary
Coach Parker and Zac discuss life. We delve into training techniques and the significance of friendships and social interactions. The conversation also touches on the impact of social media on professional identity, mental health, and the importance of service to others. We conclude with aspirations for the future of their podcast and personal goals.
 

Episode 27: Dr. Merrigan Pt2

In this episode of the Chop It Up Strength Podcast, hosts Coach Parker & Coach Zac welcome back Dr. Justin Merrigan to discuss a variety of topics, including Thanksgiving grub, recent racing experiences, and upcoming challenges. Justin shares his insights on the importance of community in racing and the lessons learned from both successes and setbacks. The hosts discuss the intricacies of balancing endurance running with strength training, particularly for those interested in ultra marathons. Br prepared to hear personal experiences, training strategies, and the mental aspects of endurance sports.
 
00:00 - Introduction 06:58 - Question of The Day 18:34 - Race Recap26:40 - Reflections on Winning and Personal Growth38:46 - Balancing Running and Lifting: Training Strategies50:42 - The Journey to Consistency in Running57:13 - Progressive Training: Building a Strong Base01:02:39 - The 80/20 Rule in Running Training01:10:22 - Integrating Lifting with Running01:20:55 - Final Thoughts: Embracing the Pain of Progress

Episode 26: Supplements

Welcome to another episode of Chop It Up! In this episode, Parker and Zac take you on a deep dive into the world of dietary supplements — the land of mysterious powders, miracle pills, and promises that sound too good to be true (because they usually are). Whether you’re chasing that elusive six-pack, wondering if your multivitamin is secretly a time machine, and probably getting into some weird tangents about protein shakes that taste like regret. So, whether you’re trying to bulk up, slim down, or boost your energy for that 3 p.m. nap, tune in because we’re about to separate the science from the snake oil, one questionable supplement at a time. Grab your pre-workout (or don't — we don't judge), and let’s get into it!

Episode 25: Bro Splits vs Total Body

Do you do bro splits? Do you know what a bro split is? Or do you train total body? Wait, isn't every training session involve your whole body? Parker and Zac will explain and discuss both in depth. Discover if one approach is better than the other and what you should do!

Episode 24: Nutrition Strategies

Understanding nutrition can be daunting. There is so much misinformation spread by charlatans looking to line their pockets. Have a listen, and let Parker and Zac help you out with your perspective on your diet.

Episode 23: PERSIST Perform Program Review

This week's review is about CrossFit athlete Marcus Filly's PERSIST Perform program. Is it the right program for you? Parker and Zac dive in and give you insight to help you decide. 

Episode 22: Spotlight - Coach Parker

It's time for the most crucial member of Chop It Up: Parker! We told you that if you ate all your veggies, you'd get dessert. And do we have a heaping portion of dessert for you! Get to know the hows and whys that brought Parker here. You're welcome in advance.

Episode 21: Spotlight - Coach Zac

Do you want to get to know half of the Chop It Up dynamic duo? Yes, we know you want to get to know Parker. Who doesn't? But, you have to eat your vegetables before dessert. So sit back and endure this podcast until the treat next week. 

Episode 20: CrossFit - The Good, The Bad, & The Ugly

Who doesn't love CrossFit?! The WODs, the headbands, the Rock Tape. What's not to love? Maybe Parker and Zac will tell you...

Episode 19: ChatGPT Conditioning

Parker and Zac continue exploring AI and how it possibly works as a coach.