The Chop it Up Podcast

Episode 18: ChatGPT Hybrid

Parker and Zac launch into the future to look at AI-generated programming. Are we on the verge of being taken over by robot overlords? Tune in and find out.

Episode 17: Nick Bare Hybrid 1.0

Nick Bare's Hybrid Athlete 1.0 aims to increase endurance while simultaneously building muscle size and strength! How does it deliver? Listen for our analysis!

Episode 16: Dr. Justin Merrigan

Parker and Zac are joined by Dr. Justin Merrigan. We talk about Dr. Merrigan's journey, research, competitive endeavors, and even a little philosophy! 

Episode 15: Case Studies

Parker and Zac go through case studies of scenarios that might apply to you.

Episode 14: Self Talk - Why what you say to yourself matters

Parker and Zac dive into self-talk.
What is self-talk?
Instructional vs Motivational Self-Talk 
Self-critical vs self-respect
Galanis 2022 Free Throw Study 
Modifying Self-Talk 
Practical takeaways

Episode 13: Joe Rogan & Kettlebells

Joe Rogan loves kettlebells! Should you be using them? Listen and find out.

Episode 12: RP Physique Template

We dive into Renaissance Periodization's templates.

Episode 11: Should Men and Women Train Differently?

Should men and women train differently? You better listen or you'll never know.

Episode 10: MtnTough Pre-Deployment

We're back with more MtnTough! We take a look at their Pre-Deployment program.

Episode 9: MtnTough

We discuss MtnTough and its introduction program.