The Chop it Up Podcast

Episode 22: Spotlight - Coach Parker

It's time for the most crucial member of Chop It Up: Parker! We told you that if you ate all your veggies, you'd get dessert. And do we have a heaping portion of dessert for you! Get to know the hows and whys that brought Parker here. You're welcome in advance.

Episode 21: Spotlight - Coach Zac

Do you want to get to know half of the Chop It Up dynamic duo? Yes, we know you want to get to know Parker. Who doesn't? But, you have to eat your vegetables before dessert. So sit back and endure this podcast until the treat next week. 

Episode 20: CrossFit - The Good, The Bad, & The Ugly

Who doesn't love CrossFit?! The WODs, the headbands, the Rock Tape. What's not to love? Maybe Parker and Zac will tell you...

Episode 19: ChatGPT Conditioning

Parker and Zac continue exploring AI and how it possibly works as a coach.

Episode 18: ChatGPT Hybrid

Parker and Zac launch into the future to look at AI-generated programming. Are we on the verge of being taken over by robot overlords? Tune in and find out.

Episode 17: Nick Bare Hybrid 1.0

Nick Bare's Hybrid Athlete 1.0 aims to increase endurance while simultaneously building muscle size and strength! How does it deliver? Listen for our analysis!

Episode 16: Dr. Justin Merrigan

Parker and Zac are joined by Dr. Justin Merrigan. We talk about Dr. Merrigan's journey, research, competitive endeavors, and even a little philosophy! 

Episode 15: Case Studies

Parker and Zac go through case studies of scenarios that might apply to you.

Episode 14: Self Talk - Why what you say to yourself matters

Parker and Zac dive into self-talk.
What is self-talk?
Instructional vs Motivational Self-Talk 
Self-critical vs self-respect
Galanis 2022 Free Throw Study 
Modifying Self-Talk 
Practical takeaways

Episode 13: Joe Rogan & Kettlebells

Joe Rogan loves kettlebells! Should you be using them? Listen and find out.